There are various ways in which our lives have been affected by the outbreak of coronavirus. It is quite natural for us to feel anxious, overwhelmed, and stressed during this situation. We have been advised to stay at home by the authorities for enhancing our safety and protection. Strict hygiene and social distancing practices have been reinforced for combating the spread of the virus.
While it is essential to practice self-isolation and social distancing, it might lead to social loneliness as well. We happen to be social beings, and therefore, it is natural for us to feel lonely and sad right now. It is important for us to take care of our physical and mental health in this sort of situation. Here, we have shared some guidelines for keeping fit in this pandemic situation.
1. Consume a balanced and healthy diet
Consuming a healthy and balanced diet will help to boost our immune system effectively. Make it a point to include plenty of vegetables and fruits, whole grain, healthy fats, as well as healthy protein in your day-to-day diet. Moreover, bear in mind to stay hydrated during the day and do not take much caffeine in the form of black tea or coffee. Try to drink herbal tea, for example, peppermint tea which will aid you in digestion, and chamomile tea for helping you to slumber better.
2. Remain connected
Take your time for reconnecting with your near and dear ones during self-isolation. Learn how to make use of innovative technology for keeping in touch with your buddies and family members. Apps such as Skype or Zoom will assist you in connecting with others at a convenient time during the day. In case you are active on social media sites like Facebook, make use of Messenger for chatting with your friends. Make sure to write a letter to your best buddy that you have not connected for a long span of time.
3. Remain active
It will be possible for you to stay active by gardening, taking a short stroll around the backyard, cleaning your home, cooking, and knitting. Make sure to stretch your body and perform yoga early in the morning which will help to maintain the flexibility of your body. It is important to maintain a daily routine for remaining active, healthy, and strong in this pandemic situation. You will also be able to be active by joining a virtual choir or practicing singing. In fact, singing has lots of health benefits that might not be known to you. It will also be fun to learn new songs as well as singing techniques in a social environment.
4. Keep yourself amused
It is of prime importance to keep yourself entertained and busy during Covid-19. Playing video games, listening to music, watching your favorite movies on Netflix, learning innovative skills, and subscribing to tutorials on YouTube will be some significant ideas to try. Try to figure out a list of enjoyable activities which you can perform online during this lockdown.
5. Take a deep breath
A deep breath can make a significant difference while you are feeling anxious or stressed. Deep breathing can help to minimize blood pressure and also relax the mind while strengthening the lungs. For this, you can try this simple activity: Sit comfortably with the shoulders relaxed. You might close your eyes in case it aids you in relaxing. Breathe in gradually by means of your nose while expanding the belly. Exhale gradually for a period of 5 seconds. Following this, pause for a couple of seconds, and then start inhaling once again. This process should be repeated several times to get the best results.
6. Have a proper sleep at night
Sleeping adequately at night on a regular basis will help to establish a feeling of normalcy while keeping you stress-free as well. You will be able to fall asleep quicker and have a good quality slumber in case you stick to a routine. Make it a point to go to bed and also wake up at approximately the same time daily. Before going to bed, make sure to turn off electronics at least one hour in advance given that they emit blue light which can prevent you from sleeping nicely. Moreover, if you are having trouble falling asleep, make sure to consume herbal tea, or you can also take a hot bath before sleeping as well.
7. Practice proper posture while working
It might be the fact that you are struggling with proper workout posture in your office. In that case, it will be even harder to maintain a good posture while working at your own residence. Try to make slight adjustments to your workstation which will help you to avoid eyestrain, mental fatigue, as well as musculoskeletal issues. Your monitor should also be adjusted such that the top of the screen is at eye level. Sit with the arms and the thighs parallel to the ground while supporting your back. Make use of a folded towel or pillow for providing additional back support, if required. Make your wrists straight as well as relaxed while your fingers are on the keyboard and loosen your elbows as well. Finally, do not forget to keep the work area free from clutters.
8. Stay informed with the proper information
It is natural for information overload to take place during these types of uncertain situations, and this can lead to anxiety and stress in the long run. It is important to stay informed and receive the proper information from dependable resources.
While it is important to maintain our physical distance, make sure to remain emotionally connected with our loved ones. Make certain to consume healthy food items and indulge in performing workouts on a regular basis. In case you maintain a regular routine, nothing can prevent you from keeping healthy and fit during this pandemic situation. Try to set a proper example in front of your kids since they will be mirroring your behavior in the long run.