This Covid-19 virus has claimed millions of lives until now, ever since its emergence. People are doing their best to...
Read moreYou must be familiar with the age-old saying, “An apple a day keeps the doctor away”. We all have heard...
Read moreWe can define exercise as the physical stress which is inflicted upon the body; however, our bodies actually change because...
Read moreHow is your feeling after going for a hike or spending some time outdoors? Do you think you feel more...
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